Recipes | The Wavy Movement

Sun-Dried Tomato Sauce

This is our take on making a natural sauce similar to ketchup! However, ketchup is usually made with concentrated sugar, which makes it...

Marinated & Air fried Tofu

Here is a great way to enjoy tofu! This is a great recipe for those who are curious or are transitioning to eating a plant based diet or...

Mexican Style Rice with Cauliflower and Salsa Verde

This is a healthy and plant based take on a traditional mexican style dinner! It is a gluten free, soy free and nut free recipe! It uses...

Creamy Broccoli, Mushroom & Chickpea Pasta

Here is our take on a traditional mac n cheese pasta, but with no bs ingredients! This is a whole foods based pasta that uses a tasty &...

Banana Coconut Pancakes

This is a delicious and healthy take on making a breakfast/brunch favorite! It is a soy free, dairy free, and fuckery free recipe! All...

HOMEMADE POTATO SALAD MADE FROM SCRATCH!

Growing up, everyone loved potatoes! This is a fun and healthy way to enjoy potato salad! Our recipe is dairy free, soy free, and oil...

ZUCCHINI NOODLES, THE BEST HEALTHY VEGAN PASTA RECIPE!

This pasta is a healthy and delicious way to enjoy whole foods made from scratch. It is a gluten-free, dairy-free, and soy-free recipe...

VEGAN FAJITA TACOS

This easy recipe will rock your taste buds. It’s an authentic take on Latin inspired “street” tacos. All made from WHOLEFOODS using...

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