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    Sun-Dried Tomato Sauce
    thewavymovement
    • Nov 8, 2021
    • 1 min

    Sun-Dried Tomato Sauce

    This is our take on making a natural sauce similar to ketchup! However, ketchup is usually made with concentrated sugar, which makes it...
    15 views0 comments
    Marinated & Air fried Tofu
    thewavymovement
    • Oct 26, 2021
    • 1 min

    Marinated & Air fried Tofu

    Here is a great way to enjoy tofu! This is a great recipe for those who are curious or are transitioning to eating a plant based diet or...
    6 views0 comments
    Mexican Style Rice with Cauliflower and Salsa Verde
    thewavymovement
    • Oct 21, 2021
    • 2 min

    Mexican Style Rice with Cauliflower and Salsa Verde

    This is a healthy and plant based take on a traditional mexican style dinner! It is a gluten free, soy free and nut free recipe! It uses...
    14 views0 comments
    Creamy Broccoli, Mushroom &  Chickpea Pasta
    thewavymovement
    • Oct 12, 2021
    • 2 min

    Creamy Broccoli, Mushroom & Chickpea Pasta

    Here is our take on a traditional mac n cheese pasta, but with no bs ingredients! This is a whole foods based pasta that uses a tasty &...
    31 views0 comments
    Banana Coconut Pancakes
    thewavymovement
    • Oct 5, 2021
    • 1 min

    Banana Coconut Pancakes

    This is a delicious and healthy take on making a breakfast/brunch favorite! It is a soy free, dairy free, and fuckery free recipe! All...
    16 views0 comments
    HOMEMADE POTATO SALAD MADE FROM SCRATCH!
    thewavymovement
    • Oct 2, 2021
    • 1 min

    HOMEMADE POTATO SALAD MADE FROM SCRATCH!

    Growing up, everyone loved potatoes! This is a fun and healthy way to enjoy potato salad! Our recipe is dairy free, soy free, and oil...
    12 views0 comments
    ZUCCHINI NOODLES, THE BEST HEALTHY VEGAN PASTA RECIPE!
    thewavymovement
    • Sep 26, 2021
    • 2 min

    ZUCCHINI NOODLES, THE BEST HEALTHY VEGAN PASTA RECIPE!

    This pasta is a healthy and delicious way to enjoy whole foods made from scratch. It is a gluten-free, dairy-free, and soy-free recipe...
    18 views0 comments
    VEGAN FAJITA TACOS
    thewavymovement
    • Sep 26, 2021
    • 2 min

    VEGAN FAJITA TACOS

    This easy recipe will rock your taste buds. It’s an authentic take on Latin inspired “street” tacos. All made from WHOLEFOODS using...
    17 views0 comments
     

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